Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking food, using that new diet app, returning to the gym—somehow feels harder. Maybe you note less consistency, forgetting, or life stresses...
Eating at restaurants can challenge your weight loss efforts–here’s help!
Find links here to diet articles in Women’s Health magazine that quote Dr. Terese Weinstein Katz.
The best diet is one that you’ll stick with….but how you do that can pose a challenge.
The things you say to a dieter can help or hurt. And, if you’re the dieter, your responses can affect your ultimate success. It serves us all to find ways to communicate and support each other’s efforts in good self-care.
Weight loss surgery is often seen as an “easy way out”, or a short-term “band-aid” that only masks deeper problems. On the other side, beliefs persist that surgery can solve problems all by itself. In short, the idea of surgery as a drastic solution seesaws with the idea that it’s a lazy solution. The reality is way more complex than this.
Even with all the media focus on diet and weight, it’s not often that two significant stories appear in the same week. This week both the New York Times and the Today Show highlighted different findings that fine-tune our understanding. And both of them, in the end, point to key Eat Sanely messages.
Fall, and Back-to-School time, lend themselves to resolutions. This is a time of transition, often with a recommitment to routine. It’s a season, too, that lacks the pressure that charges New Year’s Day. Resolutions to change specific, sometimes small, habits are those most likely to succeed, in any season. This fall, I’m thinking specifically of “Eat More Sanely” targets. Such targets surely bolster those aimed at diet. Attitude, self-care, and behavioral goals emerge here—and any one will render the desired weight and fitness goals more likely to happen, and more likely to stick.
Lately, better news has been emerging about American eating habits. Here’s how to use the new for your own benefit.
It’s a common question, with an answer that has shifted over time: “How often should I weigh myself?”
Thousands of new diet books flood the New Years markets. A book can help you to lose weight and stay fit—but never in the ways you might expect. This article explores how.
Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here’s how to focus on some changes that can last.