Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking food, using that new diet app, returning to the gym—somehow feels harder. Maybe you note less consistency, forgetting, or life stresses...
The best diet is one that you’ll stick with….but how you do that can pose a challenge.
Even with all the media focus on diet and weight, it’s not often that two significant stories appear in the same week. This week both the New York Times and the Today Show highlighted different findings that fine-tune our understanding. And both of them, in the end, point to key Eat Sanely messages.
Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here’s how to focus on some changes that can last.
From time to time Eat Sanely highlights the ways that home cooking helps our health, our weight, our "eating sanity" overall. The following link came to my attention recently: "30 of the Best Blogs with Healthy Breakfast Recipes for the Whole Family". Starting...
I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing our own food helps weight and sane eating in countless ways that are worth revisiting…. It would certainly be great to adopt all those habits that lead to...
Once again, I direct my readers' attention to an article of interest: How to Promote Healthy Eating Habits in Young Children. Of course, we're always working on developing and keeping up our own good habits....but how much easier when they're solid to start with!...
My recent post at Psychology Today looks at helpful new releases--books, articles, columns--for those aiming to eat more sanely. If weight loss or food addiction concerns you, check these out:...
From http://www.psychologytoday.com/blog/thin-within, by Terese Weinstein Katz, Ph.D. As the bad news on sugar grows ever more grim, we may find ourselves overwhelmed—worried, yes, but not sure just what to do. Solid science now labels sugar a toxin, an addictive...
I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new findings on sugar....this was originally posted as SUGAR: Eating with a Sweet Tooth (Part 2). Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. ...
Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and weight loss entries.
Many thousands of entries pop up when you enter “diet” on amazon.com or any search engine. At the very least, this confirms the fact that what works for one person may not work for the next. But if you’re asking yourself how to manage weight and eat more sanely,...