Eating at restaurants can challenge your weight loss efforts–here’s help!
Weighing in on Eating Out
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General
What Not to Say to Someone Trying to Lose Weight: And how to respond when said to you….
The things you say to a dieter can help or hurt. And, if you’re the dieter, your responses can affect your ultimate success. It serves us all to find ways to communicate and support each other’s efforts in good self-care.
One New Fall Habit: BYO Lunch
Bringing your own lunch can boost weight loss and nutrition. Here’s how to build the habit into your life for good.
A DOZEN IDEAS FOR FALL WEIGHT LOSS….And a Dozen Free Workbooks
As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits. For a variety of reasons, fall resolutions can work better than those made on January 1. This means better chances of weight loss success and improved fitness. What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.
Summer 2013 Newsletter
In case you haven't received our Summer 2013 newsletter, we reprint it here. Check the useful links for keeping your good habits through the season.... It can be a lot easier to eat sanely in the summer….but the season does bring some challenges as well. The...
MORE HELPFUL LINKS
Here, more helpful words for those on the sane eating path: On staying fit on vacation. On family meals. Every idea potentially helps!
Free Kindle EBooks: Toolbox Offers for Fresh Spring Starts
Here's an offer straight from the March 2013 Eat Sanely newsletter: Start your spring fresh with a Free Kindle Ebook : The Eat Sanely workbook is your toolbox for changing how you eat—and sticking with it. Send your email address to drkatz@eatsanely.com. The first...
SUGAR: Eating Sanely with a Sweet Tooth (Reprint)
I reprint here a blog from 7/8/10, as a companion to the above entry on how to deal with the new findings on sugar....this was originally posted as SUGAR: Eating with a Sweet Tooth (Part 2). Sweets top the food pyramid—they sit on that tiny “eat sparingly” point. ...
DIET: You’ve Got to Exercise the Willpower Muscle, Too
More thoughts on self-control (see 9/9/11 post).... Willpower. The word resurfaces from time to time in the ocean of diet advice around us. We’re likely to feel its tug again soon, as an important new book calls willpower a muscle. That is, you can strengthen it...