Just as surely as December brings candy and and egg nog, January brings weight loss plans. Here’s how to focus on some changes that can last.
TOOLS, IDEAS, AND INSPIRATION: Eat More Sanely in 2014
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Cooking
One New Fall Habit: BYO Lunch
Bringing your own lunch can boost weight loss and nutrition. Here’s how to build the habit into your life for good.
Cooking to Eat More Sanely
I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing our own food helps weight and sane eating in countless ways that are worth revisiting…. It would certainly be great to adopt all those habits that lead to...
More on Feeding Kids
From time to time Eat Sanely highlights the ways that home cooking helps our health, our weight, our "eating sanity" overall. The following link came to my attention recently: "30 of the Best Blogs with Healthy Breakfast Recipes for the Whole Family". Starting...
Why You Should Cook More to Weigh Less
Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and weight loss entries.
VEGETABLES: More and More and More!
The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number of daily fruit and vegetable servings. This new recommendation comes from the most recent OmniHealth study, which follows various diets (higher-protein,...