I'm reprinting here a verion of "Must Calorie-Cutting Lead to Binging", from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) You can find several previous blogs dealing with binging under "addictions", "Thin From Within", and "emotional...
Here is a recent post from my Psychology Today blog (http://www.psychologytoday.com/blog/thin-within) These recent studies confirm the wisdom of a sane eating approach.... Just as we all start resolving to lose, we’re hit with the news that it may never work. If...
It’s a fresh start….it feels great….but I’m afraid I won’t keep it up…. I’ve heard these words, or something like them, a lot this week. So, I start this new year with thoughts on our resolutions to eat well, lose weight, or otherwise improve our diet habits. New...
A version of "Talking to Kids About Weight" appeared on the Psychology Today blog Thin From Within (http://www.psychologytoday.com/blog/thin-within) One commentor sent information on a DVD, tip cards, discussion strategies, etc. available for parents to talk to...
“But it’s so yummy, mummy…” begins an article by Eleanor Mills on the daunting task of steering kids toward healthy food and weight. Mills explores, in the London Sunday Times and on her Fat Kittens blog (http://www.fattkittens.wordpress.com/2011/12/12/), how best to...
I reprint a post here that suits the season.... As a therapist, you tend to see less joy and fun this time of year than worry and strain. Yes, it’s a biased outlook, but the stresses of the season are certainly real. People trying to keep their health and weight in...
Paying attention. Learning to choose wisely. Planning. Coping with stress. Not eating when sad or mad or lonely. Exercising. Picking yourself up after slipping. Sticking with it. It sounds like a plan for weight loss, right? It’s also how to avoid gaining weight, and...
Look for Dr. Katz' articles, and more on staying fit, at http://www.hivehealthmedia.com Check out the front page, guest posts, and weight loss entries.
More thoughts on self-control (see 9/9/11 post).... Willpower. The word resurfaces from time to time in the ocean of diet advice around us. We’re likely to feel its tug again soon, as an important new book calls willpower a muscle. That is, you can strengthen it...
Regular visitors will notice some streamlining in the EatSanely website (and later this week: a new easy-to-access format for the monthly newsletter). These tools are meant to help you succeed in eating more sanely. This journey, as I often say, usually requires...
Many thousands of entries pop up when you enter “diet” on amazon.com or any search engine. At the very least, this confirms the fact that what works for one person may not work for the next. But if you’re asking yourself how to manage weight and eat more sanely,...
Read this blog on building body confidence, and avoiding the lure of lose-weight-quick schemes that can zap your motivation--and metabolism--in the end. http://yourtango.com/tereseweinsteinkatz