The number keeps rising! I remember 4-5 a day, then 5-8, and now it’s 11. That’s the currently recommended number of daily fruit and vegetable servings. This new recommendation comes from the most recent OmniHealth study, which follows various diets (higher-protein,...
I’m so happy to launch EatSanely, my new website, course, and blog. I’ve been working toward this project in various ways for years–as a psychologist, eating disorders specialist, and person who’s very fired up about the food craziness surrounding us. READ MORE…
(a version of this article first appeared in Fuel magazine, spring 2008) It’s still early, but pretty soon people will start to think of losing weight for summer: shorts, tank tops, bathing suits….yikes! For a time, the gym will crowd like the week after New Year’s,...