Articles
MORE HELP FOR SANE EATING
Regular visitors will notice some streamlining in the EatSanely website (and later this week: a new easy-to-access format for the monthly newsletter). These tools are meant to help you succeed in eating more sanely. This journey, as I often say, usually requires...
Sane Eating – Part 3: A Road Map
Many thousands of entries pop up when you enter “diet” on amazon.com or any search engine. At the very least, this confirms the fact that what works for one person may not work for the next. But if you’re asking yourself how to manage weight and eat more sanely,...
WORRIED ABOUT SWIMSUITS & SHORTS?
Read this blog on building body confidence, and avoiding the lure of lose-weight-quick schemes that can zap your motivation--and metabolism--in the end. http://yourtango.com/tereseweinsteinkatz
Eating Sanely – Part 1: Food Craziness and Taking Responsibility
You could say that the opposite of sane eating is food craziness. That certainly describes what we see around us. That is, more and more people struggle with eating disorders and obesity--while at the same time, the foods that worsen things call out to us at every...
SHOULD YOU CALL YOURSELF A FOOD ADDICT?
(recently posted at Psychology Today blogs, http://www.psychologytoday.com/blog/thin-within Can we get addicted to food? Lately, the question has absorbed researchers in fields from psychiatry to diabetes medicine. We see headlines like “Addictive Tendencies Tied...
BE KIND TO YOURSELF: It's Better for Your Diet
How we beat ourselves up for that brownie or pizza slice! Once we’ve lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes to eating better. Gentleness, being kind to oneself, paves a...
EAT SANELY: New Articles on the Web
Here are some recent Eat Sanely blogposts to check out: "Can You Jump-Start Weight Loss?" , www.yourtango.com/tereseweinsteinkatz "Be Kind to Yourself: You'll Eat Better, Really", http://www.psychologytoday.com/blog/thin-within (reprinted, above) "Must Marriage...
WHAT SHOULD YOU EAT? Navigating a Sea of Advice
One diet doesn’t fit all, but which one will best fit you? This is a crucial question as you set out to eat more sanely and to manage your weight for good. Today I posted Part II on this subject at Psychology Today (http://www.psychologytoday.com/blog/thin-within). ...
ONE DIET DOESN'T FIT ALL
As I prepare to launch my new workbook (the Eat Sanely course in convenient paperback form), I’m focusing on that first crucial step in sane eating: identifying a way of eating that will work for you. And by that I mean—work for you on and on, not just...
WHEN DIET THINKING ADDS POUNDS
My Psychology Today blog talks about how those many, many diets can block the way to true weight loss success. You can read at http://www.psychologytoday.com/blog/thin-within .
THE FOREVER DIET (New Year’s Resolutions That Stick, Part 2)
As we near January’s end, some remain strong in their new diet resolutions, feeling pretty good about that. Some work away at that “one small change” or two. Others have forgotten how very much they wanted to change on January 1st. And still others suffer in...
HAS YOUR NEW YEAR’S RESOLUTION FIZZLED YET? Thoughts on sticking with them, reviving them
As promised, I'll be returning to the subject of New Year's diet resolutions, and how to make them stick, in my next tkatzphd.com/ blog. Here are some related thoughts posted today at Thin From Within: http://www.psychologytoday.com/blog/thin-within