How we beat ourselves up for that brownie or pizza slice! Once we’ve lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes to eating better. Gentleness, being kind to oneself, paves a...
As we near the holiday season—and its inevitable challenges to sane eating and weight control—I’m highlighting the importance of speaking up. For stating your needs and preferences becomes especially important in the holiday push to join in, avoid making waves, and...
I recently posed these questions on my Psychology Today blog: How Do You Like Yourself…When There’s So Much to Change? And, How Do You Change....When You Don’t Like Yourself? (http://www.psychologytoday.com/blog/thin-within 10/8/10 and 10/22/10) For all of us,...