Here are facts, some we’ve known for a long time, others from recent research. Sometimes it"s easier to get going without the "I"ve got to lose weight mentality...." Exercise for your health and well-being, period, no matter what"s going on weight-wise. Focusing on...
I'm reprinting here an earlier blog, in response to headlines I read yesterday from Gretchen Reynolds of the New York Times (see her article at times.com/2012/10/17/get-up-get-out-dont-sit/): "You May Want to Stand Up For This: Sitting is Bad", and "Get Up. Get Out....
Recently posted at http://www.psychologytoday.com/blog/thin-within: Move more, eat better: these goals top any weight watcher’s goal list. In fact, they top anyone’s health improvement list, no matter their size or weight. While lifestyle advice churns out...
Maybe you can’t lose weight without exercising, but sometimes slowing down, and even sitting, help more than you might think. Last week my Psychology Today (http://www.psychologytoday.com/blog/thin-within) blog explored research on how the very presence...