The January diet ads pop and shout from everywhere: the internet, magazine racks, grocery store signs and beyond. They lure us, once again, to weight loss schemes following weeks of holiday overeating. This year, at least one major media source calls on the fact...
While the holidays can be fun, we all know that they can disrupt our good habits and leave us feeling not so good in January and beyond. I'm thinking not good physically, perhaps, but at least as important, not good about ourselves. Eat Sanely offers ideas for...
Of all the concerns I hear about food, eating, and weight, emotional overeating clamors the most often for the most attention. Not everyone who struggles with food and weight struggles with emotion-driven overeating Many, many people, do, though, for a host of...
I’m reflecting today on the choice of the word “sane” in working toward healthier attitudes toward eating and weight. Why “sane”? This term rarely pops up, in fact, if you search diet or eating topics. The word seemed right when I first started writing about what I...
I am thrilled to restart my Eat Sanely blog and to introduce the new edition of my workbook Eat Sanely: Toward a Healthy Relationship with Food and a Good Enough Weight. If we’ve not met before, let me introduce myself. I am Terese Weinstein Katz, psychologist,...