Sugar can doom our weight loss or sane eating plans. Even as diet trends rapidly zig-zag and change, “avoid sugar” remains a constant. Our craving for sugar remains constant, too. And it continues to flavor more and more of our nation’s foods. Why avoid sugar? ...
If you eat to soothe or stuff your feelings, does that make you a food addict? For years, science said “no”, you can’t really be addicted to food, not as you can with alcohol or cigarettes. Now, though, it’s become clear that the massive amounts of sugar, salt,...
While it may be hard to stop, it’s usually not so hard to see “stress eating” in operation. A lot of emotional eating, though, hides in plain sight. You might not always see the connection between what you’re feeling and how you’re eating. If you’re asking the...
Emotional eating takes many forms, some easier to recognize than others, most pretty common. One form that many admit to is “stress eating”. Maybe you’ve had a bad day and think “I deserve it” as you head for the Haagen Daz. Maybe you think “I just can’t bother...